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HEALING

Don’t Be The Most Stressed Out Person You Know (Avoid These...

Oh yes... There are many situations that can aggravate your stress level and put you in a roller coaster of crankiness: A health issue,...

Best Back Massager & Home Massagers (Pain Relief Guide)

How likely is it for you to spend money on a massage therapy session every day? Not likely, right? Most people who undergo frequent...

NUTRITION

Health Benefits Of Avocado (One A Day Can Keep The Doctor...

The health benefits of avocados are finally being recognized around the world. The avocado is a wonder food that may help prevent diseases, such...

Green Tea Side Effects, FAQs (And Best Time To Drink It)

All green tea beverages can have excellent benefits for healthy individuals. You can drink cold green tea, or hot green tea, use green tea extracts,...

HEALTHY WEIGHT

Ketogenic Diet And Fasting 101 (For Weight Loss, Brain, Skin, Wellness)

Do you want to gain amazing health benefits from a diet, successfully lose weight, and potentially reverse chronic illnesses? If so, a high fat...

WELLNESS GIFT IDEAS

PERSONAL GROWTH

How to change your life in 21 days (5 steps)

How To Change Your Life In 21 Days (Get Motivated in 6 Steps)

If you ask a driven person what the key is to their motivation, you will be surprised to find out that motivation doesn't come naturally. Motivation requires daily rituals and constant mindfulness. You can change your...
Stop feeling sorry for yourself

How To Stop Feeling Sorry For Yourself (7 Life Changing Tips)

Maybe you have just started experiencing what it feels like to have dreams crash and burn... Maybe you're starting to feel sorry for yourself because your life seems to be hard lately, or maybe...

RELATIONSHIPS

How Narcissists See Themselves (Their True Self And 3 Love Stages)

This post may be controversial, goofy, and silly, but it may resonate with a lot of people. It relates to how narcissists think about themselves, how...

BEAUTY

How To Unclog Pores At Home (13 Ways For Removing Blackheads)

As you get out of the shower and clear the steam off your bathroom mirror, you notice the humongous pink dot on your nose....

REVIEWS

Best Facial Cleansing Brush & Cleanser (Our Top 5 Picks For...

The best facial cleansing brush can be purchased for less money than you think. Whether you're a woman or a man, if you wash...

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Hi. I'm Nadia, editor and chief blogger at WellnessOutpost.com. I am a health and life warrior, happiness and Zen seeker, culture and language enthusiast, relentless entrepreneur, information junkie, and travel buff.