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G. Nadia Chmeissani

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Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you.

16 Affordable Workout Gifts For Fitness Lovers (For Him & Her)

Finding great workout gifts for people who love fitness can be challenging, especially if you don't want to spend a lot of money. Whether you're...

Focus On One Thing At A Time (The Scatterbrain Story)

It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The...

How to Face Your Fears (With 10 Motivational Quotes)

The notions of facing your fears, overcoming fear anxiety, and finding ways to face your fear can be daunting at times.  Facing fear can be...

Don’t Know What To Do With Your Life? Try This

If you think you're lost and often wonder what you want to do in life, give yourself some credit and know that you're not...

10 Ways To Encourage Healthy Eating Habits And Lose Weight

Healthy eating habits can be developed with time and with the right tools. This lifestyle change requires a specific mindset as well as determination and...

Classic Tabbouleh Salad Recipe (A Super Healthy World Dish)

Tabbouleh is Lebanon's national salad and one of the world's healthiest dishes. It is 100% vegan and 100% vegetarian and can be very tasty when mixed with...

15 Parsley Health Benefits (For Cancer Prevention & Detox)

The amazing health benefits of parsley are as real as the strong green color on the herb itself. Not only does parsley help the...

15 Signs You’re An Old Soul (Are You Ancient?)

Being an old soul... What does that mean to you? Is it suffering? Is it having too much empathy? Is it simply feeling too much?...

Dog Safety 101: Tag, Chip, Puppy Collar and Leash & Harness

Accidents happen. Someone can open the front door one day and there goes your pooch running to the outside, wanting to explore the world. In...

History Of Tea (Origin Of Tea From Discovery To Now)

The history of tea goes way back. The discovery of tea took place in 2737 BC (over 4,700 years ago) when a strange leaf fell into...