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G. Nadia Chmeissani

31 POSTS 4 COMMENTS
Hi. I'm Nadia, editor and publisher of WellnessOutpost.com. I am a health and life warrior, happiness and Zen seeker, culture and language enthusiast, research and information junkie, and travel buff. Wellness a is my number one priority and passion, and my team and I are here to share it with you.

The 5 Popular Intermittent Fasting Protocols (Fasting Tips And Tricks)

Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions. Intermittent fasting...

Top 5 Air Fryer Reviews: Best Air Fryers On The Market...

The best air fryer will operate with little or no oil, provide you with good health benefits, and keep your wallet in check. When it...

Are Air Fryers Healthy For Vegans, Vegetarians, And Plant Based Dieters?

An air fryer, sometimes referred to as airfryer, has many benefits. It is a great and necessary tool to use in a vegan, vegetarian, or...

The Gray Rock Method For Handling A Narcissist (Scenarios & Techniques)

The gray rock method is going to help you put your broken wings back on your body. So far, you have learned how to...

How To Enjoy Life More (Tips On How To Enjoy Your...

I honestly think that a lot of people miss one of the most important aspects of life, and that’s the concept of 'having enough'...

Let These 16 Foods That Help Rheumatoid Arthritis Be Thy Medicine

There are plenty of anti-inflammatory foods that help Rheumatoid Arthritis sufferers. But are you aware of which ones they are? You can certainly eliminate...

Foods To Avoid With Arthritis (Bad Foods For Arthritis)

In a previous post, we discussed the best foods for Rheumatoid Arthritis, which can also work for arthritis, since both are inflammation diseases. In...

The Positive Effects Of Stress (6 Ways To Transform It To...

Are you stressed out at work? Or maybe your significant other is making you stressed out? Are you eating your emotions with chocolate and...

How To Avoid Raising A Narcissistic Child (7 Rules For Self-Awareness)

Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides consciously to raise a child...

What Best Facial Cleanser To Use For Your Skin (And Brush)?

Now that you own a facial cleansing brush, we want to share with you the best cleansers you can purchase for your skin type.  It...