How likely is it for you to spend money on a massage therapy session every day? Not likely, right?
Most people who undergo frequent massage therapy sessions (i.e. after accidents or before surgery) count on their insurance company to pay for their doctor-ordered massage therapy session. It is important to know some basic pain relief facts before undergoing such therapy sessions.
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The Best Back Massager & Pain Relieve Massagers
In a previous post, we have gone in deep details the various methods to alleviate chronic pain. Some work, and some don’t work, but they are out there, nonetheless.
There are alternatives to going to a practitioner’s office and getting medicine or treatments. Home-based devices are available on the market and can help you alleviate pain in different parts of the body. They can be a good option for pain relief and will not break the bank.
Deep Tissue Massager
People in pain have been buying home-based deep tissue massagers for a long time. These are popular devices that that can help put pressure on certain points of the body in order to increase blood flow and circulation to muscles and tissues. These devices can help with the recovery of muscle aches and pains due to various injuries.
If you’re the type of person who wants immediate relief for your daily aches and pains, but don’t want the cost or the discomfort associated with hiring a massage therapist, then you might want to invest in a good home-based massager. Each massager is different and each varies in size and function.
In the next section, we will present you with some examples of home-based massagers for chronic pain treatment.
Wooden Stress Relieving Massager
Sometimes we let life stresses out. It is important to avoid the traps that can stress you out and to learn how to release the stress, even if it is with simple tools.
A simple wooden stress relieving massager looks simple, but it can offer a lot of power.
It works on trigger points and can be as effective as any other massager.
It is simple, and light. A lot of people like this type of massager over an electric one.
Deep Kneading Therapy Massager
A home-based deep tissue massager is a product that either plugs in directly to a wall socket or comes with a rechargeable battery.
Deep tissue massagers help with muscle soreness and tightness. This therapy produces pressure that breaks up knots in various regions of the body. It works on small or large areas or the body, such as shoulders and muscles. People find it easy to apply pressure using this tool without much effort. It can be portable, but will definitely have people staring if you take one to the office.
What features to look for in a deep tissue massager?
There are some features to look for when looking for a good deep tissue massager.
Although rechargeable devices can be effective, you will get the most power when these devices plug in directly to a wall socket. You want to look for variable intensity so you can adjust the levels to match your pain. Look for devices with multiple extensions that can help with small or wider areas of the body.
You want a deep tissue massager that has a user’s manual to help you understand which extensions work with which parts of the body.
Additional benefits include:
This handheld massager helps release knots from anywhere in the body (including neck and shoulder areas). People with desk jobs loosen up tense areas of the body, including neck and shoulder areas using a trigger point massager. It can be effective for muscles after a workout. This device is effective on hard to reach muscle groups (i.e. hip area, gluteal muscles area, upper shoulder area, and neck area). It works best when used directly on the skin.
People who use a trigger point massager find it very helpful, but you may want to consult with your physical therapist if you have additional questions on the effectiveness of the device for your specialized condition.
For best results, follow the instructions in the user manual. If you feel any discomfort or soreness afterward, don’t worry. This means you have tackled the correct areas. The discomfort usually disappears after 12 to 36 hours.
Trigger Point Massager
This trigger point massager is manually operated. It is simple to use.
You hold the device at a pivot and place it on the area of the body that you have a problem with. You want to hold the device for 3 to 5 minutes without forcing anything on the tissue. Be gentle and be sure to breathe properly. Engage and let go of the area.
What features to look for in a trigger point massager?
Look for multiple treatment balls that are positioned in different parts of the trigger point massager. Six treatment balls are adequate. Each treatment ball is designed for a special part of the body. Make sure the product is made of good quality metal. Make sure trigger point massager instructions are included with the product.
Shiatsu is a form of Japanese bodywork that is based on traditional Chinese medicine. Shiatsu is a Japanese word that means “finger pressure”.
It was first discovered in 1912 by the founder of Shiatsu Tokujiro Namikoshi-sensei who improvised and used only his thumbs, fingers and palms in applying pressure to completely heal his mother from Rheumatoid Arthritis. He was only 7 years old at the time.
READ MORE: 25 Perfect Gifts For People With Arthritis.
By the 1970’s, Shiatsu became very popular around the world.
If your practitioner is not versed with Shiatsu massages, you can use a home-based Shiatsu massager to help with your chronic pain.
The versatile devices work best for neck and shoulder areas. They can also work as good massagers for backs. Some models rotate and automatically alternate in both directions.
Most of these devices come with a power adapter and a car adapter. Some models can produce heat.
A foot massager is very popular among people who work on their feet all day in demanding jobs, such as those in the healthcare industry or in the service industry.
They make great gifts for nurses, and they can help them alleviate a lot of the tension from walking around all day. Some models completely surround the calves and feet areas and deliver multiple strengths.
These small pillow massagers work great for the neck area, relieving sore and tight muscles. They are ergonomic and compact and can also work on other body areas, such as the upper back, the abdomen, the calves, and the thighs areas. they work great for people who work with computer professionals who may not sit correctly while they work all day.
Seat Cushion Massager
These top rated seat cushion massagers for backs can release knots, tension, and stress around various areas of the upper body using multiple vibration points that penetrate tissue and muscle areas. They allow you to choose which massaging points to concentrate on at one time. The massaging points can include the upper back, lower back, thighs and hips. These can make great back massagers for people who sit a lot. They can be also used solely as a electric back massager.
A Massage chair is designed for a full body massage. It includes various strengths and pressure points. Massage chairs usually come with airbags that inflate and deflate, delivering pressures to the hands, calves and feet. They make the best massager if you have the money and can afford them because they offer a complete body massage.
They can deliver various massage styles for the body and some models provide heat as well. Most models come with the “zero gravity” feature that helps the body feel suspended horizontally.
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