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16 Affordable Workout Gifts For Fitness Lovers (For Him & Her)

Finding great workout gifts for people who love fitness can be challenging, especially if you don't want to spend a lot of money. Whether you're...
Focus on one thing at a time

Focus On One Thing At A Time (The Scatterbrain Story)

It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The...
Healthy eating habits

10 Ways To Encourage Healthy Eating Habits And Lose Weight

Healthy eating habits can be developed with time and with the right tools. This lifestyle change requires a specific mindset as well as determination and...
Classic-tabbouleh-parsley-salad

Classic Tabbouleh Salad Recipe (A Super Healthy World Dish)

Tabbouleh is Lebanon's national salad and one of the world's healthiest dishes. It is 100% vegan and 100% vegetarian and can be very tasty when mixed with...
Intermittent Fasting Diet

The 5 Popular Intermittent Fasting Protocols (Fasting Tips And Tricks)

Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions. Intermittent fasting...
Best air fryer

Top 5 Air Fryer Reviews: Best Air Fryers On The Market

The best air fryer will operate with little or no oil, provide you with good health benefits, and keep your wallet in check. When it...
French fries made with an air fryer

Are Air Fryers Healthy For Vegans, Vegetarians, And Plant Based Dieters?

An air fryer, sometimes referred to as airfryer, has many benefits. It is a great and necessary tool to use in a vegan, vegetarian, or...
How To Do The Fasting Mimicking Diet

How To Do The Fasting Mimicking Diet (A 5 Day Plan For Weight Loss...

This post explains how to do a very affordable and simplistic Fasting Mimicking Diet that can offer similar benefits as the commercially available ProLon Fasting...
Benefits of the fasting mimicking diet

Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits)

The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive...
ketogenic diet health benefits

Ketogenic Diet And Fasting 101 (For Weight Loss, Brain, Skin, Wellness)

Do you want to gain amazing health benefits from a diet, successfully lose weight, and potentially reverse chronic illnesses? If so, a high fat...