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Focus on one thing at a time

Focus On One Thing At A Time (The Scatterbrain Story)

It was a crisp March morning in Florida and although I had a lot of things to do, I was focused. The...
Healthy eating habits

10 Ways To Encourage Healthy Eating Habits And Lose Weight

Healthy eating habits can be developed with time and with the right tools. This lifestyle change requires a specific mindset as well as determination and...
Intermittent Fasting Diet

The 5 Popular Intermittent Fasting Protocols (Fasting Tips And Tricks)

Intermittent fasting protocols have become popular among health conscious people. Fasting is an old practice that is shared by various cultures and religions. Intermittent fasting...
Is RA hereditary

Early Signs And Symptoms Of Rheumatoid Arthritis (Are You At Risk?)

Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints. The...
How To Do The Fasting Mimicking Diet

How To Do The Fasting Mimicking Diet (A 5 Day Plan For Weight Loss...

This post explains how to do a very affordable and simplistic Fasting Mimicking Diet that can offer similar benefits as the commercially available ProLon Fasting...
Benefits of the fasting mimicking diet

Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits)

The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive...