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G. Nadia Chmeissani

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Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me spending precious time with family and friends, playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you.

Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits)

The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive...

How Narcissists See Themselves (Their True Self And 3 Love Stages)

This post may be controversial and silly, but it may resonate with a lot of people. It relates to how narcissists think about themselves, how...

Don’t Be The Most Stressed Out Person You Know (8 Traps...

There are many situations that can aggravate your stress level and put you in a roller coaster of crankiness: A health issue, a work...

Ketogenic Diet And Fasting 101 (For Weight Loss, Brain, Skin, Wellness)

Do you want to gain amazing health benefits from a diet, successfully lose weight, and potentially reverse chronic illnesses? If so, a high fat...

Health Benefits Of Avocado (One A Day Can Keep The Doctor...

The health benefits of avocados are finally being recognized around the world. The avocado is a wonder food that may help prevent diseases, such...

How To Change Your Life In 21 Days (Get Motivated in...

If you ask a driven person what the key is to their motivation, you will be surprised to find out that motivation doesn't come...

Green Tea Side Effects, FAQs (And Best Time To Drink It)

All green tea beverages can have excellent benefits for healthy individuals. You can drink cold green tea, or hot green tea, use green tea extracts,...

17 Health Benefits Of Green Tea (And The Studies Behind Them)

Whether you’re interested in knowing about green tea extract benefits, or learning about antioxidants in green tea, it is no secret that the benefits...

Best Back Massager & Home Massagers (Pain Relief Guide)

How likely is it for you to spend money on a massage therapy session every day? Not likely, right? Most people who undergo frequent massage...

How To Stop Feeling Sorry For Yourself (7 Life Changing Tips)

Maybe you have just started experiencing what it feels like to have dreams crash and burn... Maybe you're starting to feel sorry for yourself...