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G. Nadia Chmeissani

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Hi. I'm Nadia, a forever evolving health, happiness and Zen seeker, culture enthusiast, artist, and travel buff. During my off time you will find me playing with my four legged friend Casper (the friendly dog), dabbling in the financial markets, relaxing, or sharing wellness tips here with you.

Foods To Avoid With Arthritis (Bad Foods For Arthritis)

In a previous post, we discussed the best foods for Rheumatoid Arthritis, which can also work for arthritis, since both are inflammation diseases. In...

The Positive Effects Of Stress (6 Ways To Transform It To...

Are you stressed out at work? Or maybe your significant other is making you stressed out? Are you eating your emotions with chocolate and...

How To Avoid Raising A Narcissistic Child (7 Rules For Self-Awareness)

Did it ever cross your mind that you might be raising a narcissistic child? Of course not. Nobody decides consciously to raise a child...

What Best Facial Cleanser To Use For Your Skin (And Brush)?

Now that you own a good facial cleansing brush, we want to share with you the best cleansers you can purchase for your skin...

How To Clean Your Facial Brush (5 Best Practices)

Do you know how to clean a facial brush? Or are you just rinsing it and putting it away while it's wet? Let's examine the...

History Of Pain And Treatments In Ancient Times (Fish Zapping?)

Pain is a part of history. It is a human condition that has been a hot topic since the dawn of civilization. Ancient civilizations...

Early Signs And Symptoms Of Rheumatoid Arthritis (Are You At Risk?)

Rheumatoid Arthritis (RA) is an autoimmune disease with four common risk factors. The symptoms related to RA can be felt mostly around the joints. The...

23 Perfect Stress Relief Gifts For Stressed Out People

Do you have a stressed out person in your life? Are you looking for a relaxing gift? Perhaps a Valentine's Day gift idea, a...

How To Do The Fasting Mimicking Diet (A 5 Day Plan...

This post explains how to do a very affordable and simplistic Fasting Mimicking Diet that can offer similar benefits as the commercially available ProLon Fasting...

Reboot Your Body With The Fasting Mimicking Diet (The Healing Benefits)

The Fasting-Mimicking Diet is the easiest, fastest, and potentially healthiest way to help the body rejuvenate and fight many diseases while maintaining a positive...